VALUED NATURALS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
VALUED NATURALS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | VALUED NATURALS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 229 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 70 g | 62.9 g | |
| Fat | 16.7 g | 2.9 g | |
| Fiber | 3.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 50 MG | 14 MG |