VALUED NATURALS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VALUED NATURALS: 5
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | VALUED NATURALS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 0 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 6.4 MG | 10.7 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 339 MG | 0 MG |