VALUE PACK MUSHROOMS vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VALUE PACK MUSHROOMS: 5
vs
CURRANTS ZANTE: 5
(2 ties)
Overview
| Nutrient | VALUE PACK MUSHROOMS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 275 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE PACK MUSHROOMS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VALUE PACK MUSHROOMS | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG |