VALUE PACK BREAD vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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VALUE PACK BREAD wins in 7 out of 14 nutrient categories

VALUE PACK BREAD: 7 vs WHEAT DINNER ROLLS: 2 (5 ties)

Overview

Nutrient	VALUE PACK BREAD	WHEAT DINNER ROLLS	Winner
Calories	250 cal	357 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	60.7 g
Fat	1.8 g	7.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VALUE PACK BREAD	WHEAT DINNER ROLLS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALUE PACK BREAD	WHEAT DINNER ROLLS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	482 MG	536 MG

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