VALUE PACK BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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VALUE PACK BREAD wins in 10 out of 14 nutrient categories
VALUE PACK BREAD: 10
vs
BOLILLO ROLLS: 2
(2 ties)
Overview
| Nutrient | VALUE PACK BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 59.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUE PACK BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VALUE PACK BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 482 MG | 579 MG |