VALUE PACK BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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VALUE PACK BREAD wins in 7 out of 14 nutrient categories

VALUE PACK BREAD: 7 vs ORIGINAL ENGLISH MUFFINS: 4 (3 ties)

Overview

Nutrient	VALUE PACK BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	250 cal	228 cal
Protein	10.7 g	7.0 g
Carbs	50 g	43.9 g
Fat	1.8 g	2.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	VALUE PACK BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	86 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALUE PACK BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	71 MG	105 MG
Iron, Fe	3.9 MG	2.5 MG
Sodium, Na	482 MG	526 MG

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