VALU TIME vs WAFERS

Nutrition comparison per 100 g serving

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VALU TIME wins in 5 out of 10 nutrient categories

VALU TIME: 5 vs WAFERS: 3 (2 ties)

Overview

Nutrient	VALU TIME	WAFERS	Winner
Calories	462 cal	515 cal
Protein	3.9 g	4.6 g
Carbs	73.1 g	70.8 g
Fat	17.3 g	23.5 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VALU TIME	WAFERS
Calcium, Ca	0 MG	14 MG
Iron, Fe	2.8 MG	1.5 MG
Sodium, Na	346 MG	103 MG

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