VALLEY POPCORN vs WALNUTS CHOPPED
Nutrition comparison per 100 g serving
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WALNUTS CHOPPED wins in 5 out of 11 nutrient categories
VALLEY POPCORN: 4
vs
WALNUTS CHOPPED: 5
(2 ties)
Overview
| Nutrient | VALLEY POPCORN | WALNUTS CHOPPED | Winner |
|---|---|---|---|
| Calories | 438 cal | 667 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY POPCORN | WALNUTS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALLEY POPCORN | WALNUTS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 688 MG | 0 MG |