VALENTINE'S MONSTER TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
VALENTINE'S MONSTER TRAIL MIX: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | VALENTINE'S MONSTER TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE'S MONSTER TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE'S MONSTER TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 71 MG | 786 MG |