VALENTINE CUPCAKES vs POWDERED GEM DONUTS
Nutrition comparison per 100 g serving
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VALENTINE CUPCAKES wins in 4 out of 11 nutrient categories
VALENTINE CUPCAKES: 4
vs
POWDERED GEM DONUTS: 3
(4 ties)
Overview
| Nutrient | VALENTINE CUPCAKES | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Calories | 456 cal | 421 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 70.2 g | 49.1 g | |
| Fat | 19.3 g | 22.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE CUPCAKES | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE CUPCAKES | POWDERED GEM DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 439 MG | 368 MG |