VALENTINE COOKIES vs RASPBERRY HAMANTASHEN
Nutrition comparison per 100 g serving
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RASPBERRY HAMANTASHEN wins in 5 out of 11 nutrient categories
VALENTINE COOKIES: 3
vs
RASPBERRY HAMANTASHEN: 5
(3 ties)
Overview
| Nutrient | VALENTINE COOKIES | RASPBERRY HAMANTASHEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | RASPBERRY HAMANTASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | RASPBERRY HAMANTASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 194 MG | 196 MG |