VALENTINE COOKIES vs SHORTBREAD ROUNDS
Nutrition comparison per 100 g serving
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VALENTINE COOKIES wins in 6 out of 10 nutrient categories
VALENTINE COOKIES: 6
vs
SHORTBREAD ROUNDS: 2
(2 ties)
Overview
| Nutrient | VALENTINE COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 515 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 57.6 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 375 MG | 303 MG |