VALENTINE COOKIES vs CINNAMON GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON GRAHAMS wins in 7 out of 11 nutrient categories
VALENTINE COOKIES: 2
vs
CINNAMON GRAHAMS: 7
(2 ties)
Overview
| Nutrient | VALENTINE COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 57.1 g | 77.4 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | CINNAMON GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 375 MG | 548 MG |