VALENCIA RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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VALENCIA RICE wins in 3 out of 12 nutrient categories

VALENCIA RICE: 3 vs WHITE RICE: 2 (7 ties)

Overview

Nutrient	VALENCIA RICE	WHITE RICE	Winner
Calories	395 cal	356 cal
Protein	7.9 g	6.7 g
Carbs	86.8 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VALENCIA RICE	Winner
Niacin	4.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	VALENCIA RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0.8 MG
Sodium, Na	0 MG	0 MG	Tie

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