VALENCIA PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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VALENCIA PEANUTS wins in 4 out of 11 nutrient categories
VALENCIA PEANUTS: 4
vs
ROASTED & SALTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | VALENCIA PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 570 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |