VALENCIA PEANUTS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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VALENCIA PEANUTS wins in 5 out of 11 nutrient categories
VALENCIA PEANUTS: 5
vs
ORGANIC BRAZIL NUTS: 3
(3 ties)
Overview
| Nutrient | VALENCIA PEANUTS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 570 cal | 733 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 46.7 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA PEANUTS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALENCIA PEANUTS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 333 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |