VACUUM FRIED VEGETABLE SNAP BEANS vs MULTIGRAIN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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VACUUM FRIED VEGETABLE SNAP BEANS wins in 5 out of 11 nutrient categories
VACUUM FRIED VEGETABLE SNAP BEANS: 5
vs
MULTIGRAIN TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | VACUUM FRIED VEGETABLE SNAP BEANS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 428 cal | 500 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 66 g | 60.7 g | |
| Fat | 14 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VACUUM FRIED VEGETABLE SNAP BEANS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VACUUM FRIED VEGETABLE SNAP BEANS | MULTIGRAIN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 268 MG |