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UTZ vs LAY'S

Nutrition comparison per 100 g serving

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UTZ wins in 6 out of 16 nutrient categories

UTZ: 6 vs LAY'S: 2 (8 ties)

Overview

Nutrient	UTZ	LAY'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	57.1 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	UTZ	LAY'S	Winner
Niacin	5.7 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	UTZ	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	1,321 MG	1,250 MG
Sodium, Na	339 MG	464 MG

UTZ Nutrition Facts LAY'S Nutrition Facts Compare Other Foods

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