UTZ vs LIGHTLY SALTED SPANISH CORN NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SPANISH CORN NUTS wins in 5 out of 10 nutrient categories
UTZ: 4
vs
LIGHTLY SALTED SPANISH CORN NUTS: 5
(1 ties)
Overview
| Nutrient | UTZ | LIGHTLY SALTED SPANISH CORN NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 627 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 39.3 g | 60 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTZ | LIGHTLY SALTED SPANISH CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 170 MG |
Minerals
| Mineral | UTZ | LIGHTLY SALTED SPANISH CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 893 MG | 700 MG |