URAD DAL vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
URAD DAL: 4
vs
SMALL RED BEANS: 4
(2 ties)
Overview
| Nutrient | URAD DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 158 cal | |
| Protein | 24 g | 21.1 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 29 g | 42.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 158 MG | |
| Iron, Fe | 7.2 MG | 7.1 MG | |
| Sodium, Na | 40 MG | 66 MG |