URAD DAL vs ORGANIC RED LENTIL
Nutrition comparison per 100 g serving
Ad 468x60
URAD DAL wins in 7 out of 11 nutrient categories
URAD DAL: 7
vs
ORGANIC RED LENTIL: 2
(2 ties)
Overview
| Nutrient | URAD DAL | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calories | 350 cal | 354 cal | |
| Protein | 24 g | 27.1 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 29 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 40 MG | 10 MG |