UPROOTED REAL VEGETABLE CHIPS vs SOFT PRETZEL TWIST
Nutrition comparison per 100 g serving
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UPROOTED REAL VEGETABLE CHIPS wins in 5 out of 11 nutrient categories
UPROOTED REAL VEGETABLE CHIPS: 5
vs
SOFT PRETZEL TWIST: 4
(2 ties)
Overview
| Nutrient | UPROOTED REAL VEGETABLE CHIPS | SOFT PRETZEL TWIST | Winner |
|---|---|---|---|
| Calories | 571 cal | 310 cal | |
| Protein | 3.6 g | 8.5 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 32.1 g | 6.3 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UPROOTED REAL VEGETABLE CHIPS | SOFT PRETZEL TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UPROOTED REAL VEGETABLE CHIPS | SOFT PRETZEL TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 1,357 MG | 85 MG | |
| Sodium, Na | 536 MG | 535 MG |