UNSWEETENED WALNUTMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED WALNUTMILK wins in 5 out of 10 nutrient categories
UNSWEETENED WALNUTMILK: 5
vs
COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED WALNUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 1.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED WALNUTMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 69 MG | |
| Sodium, Na | 58 MG | 50 MG |