UNSWEETENED TOASTED COCONUT FLAKES vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED TOASTED COCONUT FLAKES: 4 vs REGULAR APPLESAUCE: 4 (3 ties)

Overview

Nutrient	UNSWEETENED TOASTED COCONUT FLAKES	REGULAR APPLESAUCE	Winner
Calories	667 cal	86 cal
Protein	6.7 g	0 g
Carbs	46.7 g	21.1 g
Fat	46.7 g	0 g
Fiber	6.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED TOASTED COCONUT FLAKES	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	UNSWEETENED TOASTED COCONUT FLAKES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	367 MG
Sodium, Na	233 MG

Ad 728x90