UNSWEETENED TOASTED COCONUT CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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UNSWEETENED TOASTED COCONUT CHIPS wins in 6 out of 10 nutrient categories
UNSWEETENED TOASTED COCONUT CHIPS: 6
vs
PITTED DATES: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED TOASTED COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 714 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 28.6 g | 77.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED COCONUT CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 714 MG | 675 MG | |
| Sodium, Na | 143 MG | 0 MG |