PITTED DATES
300
Calories
2.5g
Protein
77.5g
Carbs
0g
Fat
7.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
300
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 77.5g
28%
Dietary Fiber 7.5g
27%
Total Sugars 65g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 675mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
2.5g
3%
Carbs
77.5g
97%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DATES
PITTED DATES contains 300 calories per 100g serving. It provides 2.5g of protein, 77.5g of carbohydrates, and 0g of fat. It also contains 7.5g of dietary fiber.
Compare PITTED DATES
See how PITTED DATES compares to other foods:
- PITTED DATES vs APPLESAUCE ON THE GO, APPLE RASPBERRY LEMON TWIST
- PITTED DATES vs FRUIT & VEGETABLE STRIPS, CHERRY APPLE
- PITTED DATES vs ORGANIC THOMPSON RAISINS DRIED FRUIT
- PITTED DATES vs BERRY BLEND
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.