UNSWEETENED SHREDDED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 6 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 6
vs
GUAVA PASTE: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 733 cal | 267 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 733 MG | 227 MG | |
| Sodium, Na | 33 MG | 0 MG |