UNSWEETENED SHREDDED COCONUT vs FRESH RAISINS
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 11 out of 18 nutrient categories
UNSWEETENED SHREDDED COCONUT: 5
vs
FRESH RAISINS: 11
(2 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | FRESH RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 20 g | 80 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | FRESH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | FRESH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 733 MG | 750 MG | |
| Sodium, Na | 33 MG | 0 MG |