UNSWEETENED DRIED MANGO vs SQUEEZABLES APPLE SAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED DRIED MANGO wins in 4 out of 11 nutrient categories

UNSWEETENED DRIED MANGO: 4 vs SQUEEZABLES APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	UNSWEETENED DRIED MANGO	SQUEEZABLES APPLE SAUCE	Winner
Calories	350 cal	78 cal
Protein	2.5 g	0 g
Carbs	85 g	18.9 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED DRIED MANGO	SQUEEZABLES APPLE SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED DRIED MANGO	Winner
Calcium, Ca	38 MG
Iron, Fe	0 MG	Tie
Potassium, K	875 MG
Sodium, Na	0 MG	Tie

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