UNSWEETENED DRIED MANGO vs CRISPY PINEAPPLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED DRIED MANGO: 3
vs
CRISPY PINEAPPLE CHIPS: 3
(5 ties)
Overview
| Nutrient | UNSWEETENED DRIED MANGO | CRISPY PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED DRIED MANGO | CRISPY PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED DRIED MANGO | CRISPY PINEAPPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 86 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 875 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |