UNSWEETENED COCONUT MILK vs BAKING COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
BAKING COCOA: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 1.7 g | 25 g | |
| Carbs | 3.3 g | 50 g | |
| Fat | 18.3 g | 16.3 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 25 MG | |
| Sodium, Na | 25 MG | 0 MG |