UNSWEETENED COCONUT CHIPS vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 7 out of 10 nutrient categories
UNSWEETENED COCONUT CHIPS: 2
vs
ORGANIC COCONUT MILK: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED COCONUT CHIPS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 667 cal | 175 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 26.7 g | 8.8 g | |
| Fat | 66.7 g | 17.5 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT CHIPS | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 33 MG | 156 MG |