UNSWEETENED BAKING COCOA vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 11 nutrient categories
UNSWEETENED BAKING COCOA: 5
vs
COCONUT FLAKES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 10 g | 63.3 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.6 MG | 3.6 MG | |
| Potassium, K | 1,400 MG | 510,000 MG | |
| Sodium, Na | 0 MG | 33 MG |