UNSWEETENED BAKING COCOA vs ICING CHOCOLATE
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 10 nutrient categories
UNSWEETENED BAKING COCOA: 5
vs
ICING CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED BAKING COCOA | ICING CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 65.8 g | |
| Fat | 10 g | 18.4 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED BAKING COCOA | ICING CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED BAKING COCOA | ICING CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 263 MG |