UNSWEETENED APPLESAUCE vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
ORGANIC MANGO: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.1 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 68 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |