UNSWEETENED APPLESAUCE vs SOFT DRIED DATES
Nutrition comparison per 100 g serving
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SOFT DRIED DATES wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
SOFT DRIED DATES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.8 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | SOFT DRIED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |