UNSWEETENED APPLESAUCE vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
DRY ROASTED EDAMAME: 5
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 48 cal | 500 cal | |
| Protein | 0 g | 36.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |