Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DRY ROASTED EDAMAME

Wholesome Snacks American Importing Co. Inc. Branded
500 Calories
36.7g Protein
53.3g Carbs
16.7g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 53.3g 19%
Dietary Fiber 16.7g 60%
Total Sugars 0g
Protein 36.7g 73%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 36.7g 34%
Carbs 53.3g 50%
Fat 16.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 9 MG 50%
Sodium, Na 633 MG 28%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
UNSWEETENED APPLESAUCE, BLUEBERRY 44 0g 11.1g 0g DRIED ORGANIC TURKISH APRICOTS 250 2.5g 55g 0g PLANTAINS SEA SALT REAL VEGETABLE CHIPS, PLANTAINS 500 3.6g 64.3g 28.6g 1 APPLE + 12 STRAWBERRIES FRUIT BAR, APPLE + STRAWBERRIES 286 2.9g 62.9g 0g 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT 314 2.9g 60g 7.1g CRUSHED FRUIT SNACK, BANANA, STRAWBERRY, KIWI 70 0.8g 16.4g 0.4g

Nutrition Highlights

  • Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About DRY ROASTED EDAMAME

DRY ROASTED EDAMAME is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 36.7g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRY ROASTED GREEN SOYBEANS, SOYBEAN OIL, SEA SALT.

Dietary Information

DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME include Iron, Fe (50% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DRY ROASTED EDAMAME gets 29% of its calories from protein, 43% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED EDAMAME

See how DRY ROASTED EDAMAME compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DRY ROASTED EDAMAME
Hi! Ask me anything about DRY ROASTED EDAMAME — nutrition, recipes, health benefits, or meal ideas.