UNSWEETENED APPLESAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 7 out of 13 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
MEDJOOL DATES: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75,000 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 65,000 MG | |
| Potassium, K | 83 MG | 835,000 MG | |
| Sodium, Na | 6 MG | 0 MG |