UNSWEETENED APPLESAUCE vs GO GOLDEN BERRY!
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 6 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 3
vs
GO GOLDEN BERRY!: 6
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calories | 44 cal | 320 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10.6 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | GO GOLDEN BERRY! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 9 MG | 40 MG |