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GO GOLDEN BERRY!

Wholesome Snacks International Harvest, Inc. Branded
320 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 86.7g 32%
Dietary Fiber 20g 71%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About GO GOLDEN BERRY!

GO GOLDEN BERRY! is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC GOLDENBERRIES

Dietary Information

GO GOLDEN BERRY! is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GO GOLDEN BERRY! include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, GO GOLDEN BERRY! gets 8% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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