UNSWEETENED APPLESAUCE vs ORGANIC UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLESAUCE: 3 vs ORGANIC UNSWEETENED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	ORGANIC UNSWEETENED APPLESAUCE	Winner
Calories	40 cal	43 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	ORGANIC UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	UNSWEETENED APPLESAUCE	ORGANIC UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	13 MG	0 MG

Ad 728x90