UNSWEETENED APPLESAUCE vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
ORGANIC BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 412 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 12.4 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 22 MG | 0 MG |