UNSWEETENED APPLESAUCE vs DRIED KIWI
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 5
vs
DRIED KIWI: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 44 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 233 MG |