UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED APPLESAUCE: 2 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	41 cal	41 cal	Tie
Protein	0 g	0 g	Tie
Carbs	12.3 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	12 MG

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