UNSWEETENED APPLESAUCE vs FLAT FRUIT
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
FLAT FRUIT: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |