UNSWEETENED APPLE SAUCE vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
PITTED MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 71 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 22.2 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 78 MG | 457 MG | |
| Sodium, Na | 10 MG | 0 MG |