UNSWEETENED APPLE SAUCE vs DRIED GUAVA
Nutrition comparison per 100 g serving
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DRIED GUAVA wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DRIED GUAVA: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 50 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 171 MG |