UNSWEETENED APPLE SAUCE vs BEET CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BEET CHIPS wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
BEET CHIPS: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 43 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 4,964 MG | |
| Sodium, Na | 0 MG | 179 MG |