UNSWEETENED APPLE SAUCE vs DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT CRISPS wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DRIED FRUIT CRISPS: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 10.6 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 9 MG | 0 MG |